Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
4099 kj
980 kcal
Protein
133.63g
Fat
45.59g
Saturated Fat
16.194g
Polyunsaturated Fat
2.903g
Monounsaturated Fat
20.866g
Cholesterol
367mg
Carbohydrates
0g
Fibre
0g
Sodium
295mg
Potassium
1905mg
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
980
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Fat
45.59g
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Carbs
0g
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Prot
133.63g
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There are 980 calories in 1 pound of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled). |
Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Pork Chops:
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See also:
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