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Nutrition Facts
Serving Size
1 lb
per serve
Energy
4099 kj
980 kcal
Protein
133.63g
Fat
45.59g
Saturated Fat
16.194g
Polyunsaturated Fat
2.903g
Monounsaturated Fat
20.866g
Cholesterol
367mg
Carbohydrates
0g
Fibre
0g
Sodium
295mg
Potassium
1905mg
Last updated: 04 Feb 08 05:07 AM
49%
of RDI*
(980 cal)
49% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
980
Fat
45.59g
Carbs
0g
Prot
133.63g
There are 980 calories in 1 pound of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 153
100 g 216
1 lb 980

Related types of Pork Chops:

Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled). Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
  View More
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