Food database and calorie counter  

1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)

Pork Roast

Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
Energy
434 kj
104 kcal
Protein
11.33g
Fat
6.13g
Saturated Fat
2.246g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
2.723g
Cholesterol
34mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
93mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
6.13g
Carbs
0g
Prot
11.33g
There are 104 calories in 1 medium slice of Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
Smoked or Cured Pork Roast
Loin Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork
Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Woolworths Roast Pork
Loin Pork Roast (Lean and Fat Eaten)
JC's Quality Foods Roast Pork Crackle
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Gotzinger Knackwurst
Hello Fresh Seared Pork Steak and Mustard Potatoes
Zambrero Classic Bowl without Sauce - Pork
Roll'd Roast Pork Belly Rice
Woolworths Pork Ribs in Smokey BBQ Sauce
Roll'd Uncle’S Best Fried Rice with BBQ Pork Rice


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.