Food database and calorie counter  

1 thick slice (approx 11 cm x 6.5 cm x 1 cm)

Pork Roast

Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
Energy
651 kj
156 kcal
Protein
17g
Fat
9.19g
Saturated Fat
3.369g
Polyunsaturated Fat
0.759g
Monounsaturated Fat
4.084g
Cholesterol
52mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
139mg
Potassium
256mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
9.19g
Carbs
0g
Prot
17g
There are 156 calories in 1 thick slice of Pork Roast.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) 52
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) 104
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) 156
1 serving (85 g) 210
100 g 247
1 cup diced 331

Related types of Roast Pork:

Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Smoked or Cured Pork Roast
  View More Roast Pork Nutritional Info

Related types of Pork:

Pork Spareribs
Pork
Pork Loin (Tenderloin)
Pork Chop
Minced Pork
  View More Pork Nutritional Info

See also:

Pork Roast (Lean and Fat Eaten)
Shoulder Pork Roast (Lean Only Eaten)
Woolworths Roast Pork
Loin Pork Roast (Lean and Fat Eaten)
JC's Quality Foods Roast Pork Crackle
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles Pork and Beef Rissoles
Primo Bite Sized Chorizo
Zambrero Big Signature Bowl without Sauce - Pork
Zambrero Small Signature Bowl without Sauce - Pork
Roll'd Uncle’S Best Fried Rice with Crispy Pork Belly Rice
Zambrero Classic Bowl without Sauce - Pork


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.