Food database and calorie counter

1 cup boneless, cooked

Pork Spareribs (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of boneless, cooked

Energy

1149 kj

275 kcal

Protein

37.83g

Fat

12.54g

Saturated Fat

4.897g

Polyunsaturated Fat

0.907g

Monounsaturated Fat

5.991g

Cholesterol

95mg

Carbohydrates

Sugar

Fibre

Sodium

272mg

Potassium

540mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(275 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

275

Fat

12.54g

Carbs

Prot

37.83g

There are 275 calories in 1 cup of boneless, cooked Pork Spareribs (Lean Only Eaten).

Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone, cooked, lean only (yield after bone removed)	25
1 small (yield after cooking, bone and fat removed)	37
1 medium (yield after cooking, bone and fat removed)	53
1 small cut (yield after cooking, bone and fat removed)	115
1 serving (78 g)	160
1 medium cut (yield after cooking, bone and fat removed)	160
100 g	205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed)	205
1 cup boneless, cooked	275

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Backribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
	View More Ribs Nutritional Info

Related types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	Nando's 8 BBQ Ribs
	Pizza Hut Pork Rib - Family
	Farmwood Home Style Marinated Pork Ribs
	Nando's 4 BBQ Ribs
	Pizza Hut Pork Rib - Regular
	Pizza Hut Pork Rib - Share

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.