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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
578 kj
138 kcal
Protein
10.13g
Fat
10.56g
Saturated Fat
3.876g
Polyunsaturated Fat
0.952g
Monounsaturated Fat
4.698g
Cholesterol
42mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
89mg
Potassium
112mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
138
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Fat
10.56g
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Carbs
0g
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Prot
10.13g
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| There are 138 calories in 1 medium Pork Sparerib. |
| Calorie Breakdown: 70% fat, 0% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone, cooked (yield after bone removed) |
71 |
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1 small (yield after cooking, bone removed) |
99 |
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1 medium (yield after cooking, bone removed) |
138 |
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1 large (yield after cooking, bone removed) |
178 |
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1 small cut (yield after cooking, bone removed) |
296 |
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100 g |
395 |
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1 serving (105 g) |
415 |
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1 medium cut (yield after cooking, bone removed) |
415 |
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1 cup boneless, cooked |
529 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
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