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1/2 cup diced

Potato (Flesh and Skin)

Nutrition Facts
Serving Size
1/2 cup of diced
per serve
Energy
242 kj
58 kcal
Protein
1.52g
Fat
0.07g
Saturated Fat
0.02g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
13.1g
Sugar
0.58g
Fibre
1.6g
Sodium
4mg
Potassium
316mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
0.07g
Carbs
13.1g
Prot
1.52g
There are 58 calories in a 1/2 cup of diced Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 58
100 g 77
1 small (4.5 cm - 6.5 cm dia) 131
1 medium (5.5 cm dia - 8 cm dia) 164
1 large (7.5 cm - 10.5 cm dia) 284

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Vegetables:

Onions
Carrots
Spinach
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Roasted Potato (Fat Added in Cooking)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, without Salt, Boiled)
Roasted Potato (Fat Not Added in Cooking, with Salt)
Russet Potatoes (Flesh and Skin, Baked)
  View More
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