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1/2 cup diced

Potato (Flesh and Skin)

Nutrition Facts
Serving Size
1/2 cup of diced
per serve
Energy
242 kj
58 kcal
Protein
1.52g
Fat
0.07g
Saturated Fat
0.02g
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.002g
Cholesterol
0mg
Carbohydrates
13.1g
Sugar
0.58g
Fibre
1.6g
Sodium
4mg
Potassium
316mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (1%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
58
Fat
0.07g
Carbs
13.1g
Prot
1.52g
There are 58 calories in a 1/2 cup of diced Potatoes (Flesh and Skin).
Calorie Breakdown: 1% fat, 89% carbs, 10% prot.

Common serving sizes:

Serving Size Calories
1/2 cup diced 58
100 g 77
1 small (4.5 cm - 6.5 cm dia) 131
1 medium (5.5 cm dia - 8 cm dia) 164
1 large (7.5 cm - 10.5 cm dia) 284

Related types of Potatoes:

Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

Related types of Vegetables:

Spinach
Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Red Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
Roasted Potato (Fat Added in Cooking)
Potatoes (Flesh without Skin, without Salt, Boiled)
Roasted Potato (Fat Not Added in Cooking, with Salt)
  View More
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