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Nutrition Facts
Serving Size
100 g
per serve
Energy
598 kj
143 kcal
Protein
5.01g
Fat
2.22g
Saturated Fat
0.226g
Polyunsaturated Fat
0.898g
Monounsaturated Fat
0.587g
Cholesterol
0mg
Carbohydrates
26.35g
Sugar
0g
Fibre
2.3g
Sodium
196mg
Potassium
283mg
Last updated: 11 May 20 10:08 PM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
143
Fat
2.22g
Carbs
26.35g
Prot
5.01g
There are 143 calories in 100 grams of Quinoa (Cooked).
Calorie Breakdown: 14% fat, 72% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 143
1 oz, dry, yields 150
1 serving (117 g) 157
1 cup, cooked 229
1 cup, dry, yields 822

Related types of Quinoa:

Quinoa
  View More Quinoa Nutritional Info

See also:

Quinoa Salad
Chicken Meat and Skin (Battered, Fried, Cooked)
Cooked Parsnips
Chicken Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
  View More
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