| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1016 kj
243 kcal
Protein
7.94g
Fat
17.3g
Saturated Fat
3.467g
Polyunsaturated Fat
1.692g
Monounsaturated Fat
11.53g
Cholesterol
8mg
Carbohydrates
15.43g
Sugar
12.2g
Fibre
1.3g
Sodium
893mg
Potassium
477mg
Last updated: 12 May 20 08:29 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
243
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Fat
17.3g
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Carbs
15.43g
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Prot
7.94g
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| There are 243 calories in 1 cup of Raita. |
| Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
Common serving sizes:
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