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Nutrition Facts
Serving Size
100 g
Energy
423 kj
101 kcal
Protein
3.31g
Fat
7.21g
Saturated Fat
1.445g
Polyunsaturated Fat
0.705g
Monounsaturated Fat
4.804g
Cholesterol
3mg
Carbohydrates
6.43g
Sugar
5.09g
Fibre
0.5g
Sodium
372mg
Potassium
199mg
Last updated: 12 May 20 08:29 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
7.21g
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Carbs
6.43g
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Prot
3.31g
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| There are 101 calories in 100 grams of Raita. |
| Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
Common serving sizes:
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