| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (30 g)
Energy
127 kj
30 kcal
Protein
0.99g
Fat
2.16g
Saturated Fat
0.433g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
1.441g
Cholesterol
1mg
Carbohydrates
1.93g
Sugar
1.53g
Fibre
0.2g
Sodium
112mg
Potassium
60mg
Last updated: 12 May 20 08:29 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
2.16g
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Carbs
1.93g
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Prot
0.99g
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| There are 30 calories in 1 serving of Raita. |
| Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
Common serving sizes:
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