| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 head
Energy
207 kj
49 kcal
Protein
4.11g
Fat
0.68g
Carbohydrates
6.98g
Sugar
1.48g
Fibre
2.8g
Sodium
77mg
Potassium
578mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (12%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
49
|
|
Fat
0.68g
|
|
Carbs
6.98g
|
|
Prot
4.11g
|
| There are 49 calories in 1 head of Red Leaf Lettuce. |
| Calorie Breakdown: 12% fat, 55% carbs, 33% prot. |
Common serving sizes:
Related types of Lettuce:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
