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Nutrition Facts
Serving Size
100 g
per serve
Energy
607 kj
145 kcal
Protein
2.59g
Fat
2.54g
Saturated Fat
0.5g
Polyunsaturated Fat
0.738g
Monounsaturated Fat
1.156g
Cholesterol
0mg
Carbohydrates
27.16g
Sugar
0.05g
Fibre
0.4g
Sodium
374mg
Potassium
34mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (16%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
145
Fat
2.54g
Carbs
27.16g
Prot
2.59g
There are 145 calories in 100 grams of Rice (Fat Added in Cooking).
Calorie Breakdown: 16% fat, 77% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 126
100 g 145
1 serving (109 g) 158
1 cup cooked 236
1 cup, dry, yields 829

Related types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Fat Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Added in Cooking)
Instant Brown Rice (Fat Added in Cooking)
Cream of Rice (Fat Added in Cooking)
  View More
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