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1 wing (yield after cooking, bone removed)

Roasted Cornish Game Hen

Nutrition Facts
Serving Size
1 wing (yield after cooking, bone removed)
per serve
Energy
228 kj
54 kcal
Protein
4.66g
Fat
3.81g
Saturated Fat
1.056g
Polyunsaturated Fat
0.753g
Monounsaturated Fat
1.673g
Cholesterol
27mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
47mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(54 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (65%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
54
Fat
3.81g
Carbs
0g
Prot
4.66g
There are 54 calories in 1 wing of Roasted Cornish Game Hen.
Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 52
1 wing (yield after cooking, bone removed) 54
1/2 breast (yield after cooking, bone removed) 142
1 leg (drumstick and thigh) (yield after cooking, bone removed) 148
100 g 259
1 breast (yield after cooking, bone removed) 285
1 cup diced 363
1 serving (153 g) 396
1 hen (560 g, raw) (yield after cooking, bone removed) 793

Related types of Roast Chicken:

Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
Rotisserie Chicken
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken
  View More Roast Chicken Nutritional Info

See also:

Roasted Cornish Game Hen (Skin Not Eaten)
Chicken Meat (Cornish Game Hens, Roasted, Cooked)
Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
Cornish Game Hen
Cornish Game Hen (Skin Eaten)
  View More
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