Food database and calorie counter

1 cup diced

Roasted Cornish Game Hen

Nutrition Facts

Serving Size

1 cup of diced

Energy

1517 kj

363 kcal

Protein

31.05g

Fat

25.38g

Saturated Fat

7.04g

Polyunsaturated Fat

5.019g

Monounsaturated Fat

11.153g

Cholesterol

182mg

Carbohydrates

Sugar

Fibre

Sodium

316mg

Potassium

342mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(363 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (65%)

Protein (35%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

363

Fat

25.38g

Carbs

Prot

31.05g

There are 363 calories in 1 cup of diced Roasted Cornish Game Hen.

Calorie Breakdown: 65% fat, 0% carbs, 35% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	52
1 wing (yield after cooking, bone removed)	54
1/2 breast (yield after cooking, bone removed)	142
1 leg (drumstick and thigh) (yield after cooking, bone removed)	148
100 g	259
1 breast (yield after cooking, bone removed)	285
1 cup diced	363
1 serving (153 g)	396
1 hen (560 g, raw) (yield after cooking, bone removed)	793

Related types of Roast Chicken:

Rotisserie Chicken
Roasted Grilled or Baked Chicken
Roasted Grilled or Baked Chicken (Skin Not Eaten)
Chicken Meat and Skin (Roasting)
Chicken Meat (Roasting)
Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	View More Roast Chicken Nutritional Info

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