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1 thick slice (approx 7 cm x 5 cm x 1 cm)

Roasted Light Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 7 cm x 5 cm x 1 cm)
per serve
Energy
274 kj
66 kcal
Protein
12.51g
Fat
1.35g
Saturated Fat
0.431g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.234g
Cholesterol
29mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
95mg
Potassium
128mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
66
Fat
1.35g
Carbs
0g
Prot
12.51g
There are 66 calories in 1 thick slice of Roasted Light Turkey Meat (Skin Not Eaten).
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 22
1 oz, boneless (yield after cooking, skin removed) 30
1 oz, boneless, raw, without skin (yield after cooking) 34
1 oz, boneless (yield after skin removed) 39
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 44
1 oz, boneless, skinless 44
1 thick slice (approx 7 cm x 5 cm x 1 cm) 66
1 serving (75 g) 117
100 g 156
1 cup diced 211

Related types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey
Deli Turkey or Chicken Breast Meat
  View More Turkey Nutritional Info

See also:

Roasted Light Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Cooked, Roasted)
  View More
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