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1 oz, boneless, raw, without skin (yield after cooking)

Roasted Light Turkey Meat (Skin Not Eaten)

Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
per serve
Energy
144 kj
34 kcal
Protein
6.55g
Fat
0.71g
Saturated Fat
0.226g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.123g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
50mg
Potassium
67mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.71g
Carbs
0g
Prot
6.55g
There are 34 calories in 1 ounce, boneless, raw, without skin Roasted Light Turkey Meat (Skin Not Eaten).
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 22
1 oz, boneless (yield after cooking, skin removed) 30
1 oz, boneless, raw, without skin (yield after cooking) 34
1 oz, boneless (yield after skin removed) 39
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 44
1 oz, boneless, skinless 44
1 thick slice (approx 7 cm x 5 cm x 1 cm) 66
1 serving (75 g) 117
100 g 156
1 cup diced 211

Related types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
  View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
  View More Turkey Nutritional Info

See also:

Roasted Light Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Turkey Light Meat and Skin (Cooked, Roasted)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Light Meat (Cooked, Roasted)
  View More
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