| Food database and calorie counter |
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1 oz, boneless (yield after cooking, skin removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
Energy
124 kj
30 kcal
Protein
5.66g
Fat
0.61g
Saturated Fat
0.195g
Polyunsaturated Fat
0.163g
Monounsaturated Fat
0.106g
Cholesterol
13mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
43mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
30
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Fat
0.61g
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Carbs
0g
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Prot
5.66g
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| There are 30 calories in 1 ounce, boneless (yield after cooking, skin removed) Roasted Light Turkey Meat (Skin Not Eaten). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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