Food database and calorie counter

1 cup diced

Roasted Light Turkey Meat (Skin Not Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

881 kj

211 kcal

Protein

40.2g

Fat

4.33g

Saturated Fat

1.385g

Polyunsaturated Fat

1.156g

Monounsaturated Fat

0.753g

Cholesterol

93mg

Carbohydrates

Sugar

Fibre

Sodium

305mg

Potassium

410mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (20%)

Protein (80%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

211

Fat

4.33g

Carbs

Prot

40.2g

There are 211 calories in 1 cup of diced Roasted Light Turkey Meat (Skin Not Eaten).

Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm)	22
1 oz, boneless (yield after cooking, skin removed)	30
1 oz, boneless, raw, without skin (yield after cooking)	34
1 oz, boneless (yield after skin removed)	39
1 medium slice (approx 7 cm x 5 cm x 0.6 cm)	44
1 oz, boneless, skinless	44
1 thick slice (approx 7 cm x 5 cm x 1 cm)	66
1 serving (75 g)	117
100 g	156
1 cup diced	211

Related types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
	View More Roast Turkey Nutritional Info

Related types of Turkey:

Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
	View More Turkey Nutritional Info

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