Food database and calorie counter  

Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal)

Nutrition Facts
Serving Size
1 meal (350 g)
per serve
Energy
1377 kj
329 kcal
Protein
16.99g
Fat
9.95g
Saturated Fat
3.657g
Polyunsaturated Fat
0.657g
Monounsaturated Fat
4.076g
Cholesterol
50mg
Carbohydrates
45.03g
Sugar
28.64g
Fibre
4.6g
Sodium
478mg
Potassium
566mg
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (27%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
329
Fat
9.95g
Carbs
45.03g
Prot
16.99g
There are 329 calories in 1 Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal).
Calorie Breakdown: 27% fat, 53% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 serving (354 g) 329
1 meal (350 g) 329

Related types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Corned Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Salisbury Steak with Gravy, Potatoes, Vegetable, Soup or Macaroni and Cheese and Dessert (Frozen Meal)
Salisbury Steak with Gravy, Potatoes, Vegetable and Dessert (Frozen Meal, Large Meat)
Salisbury Steak with Gravy, Whipped Potatoes, Vegetable and Dessert (Frozen Meal)
Salisbury Steak with Gravy, Potatoes and Vegetable (Frozen Meal)
Salisbury Steak with Gravy (Mixture)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

My Muscle Chef Beef Madras
Youfoodz BBQ Beef & Mash
Zambrero Classic Small Bowl without Sauce - Barbacoa Beef
Health & Vitality FIT Bbq Smokey Beef
My Muscle Chef Teriyaki Beef Bowl
My Muscle Chef Cheesy Beef Pasta


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.