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Nutrition Facts
Serving Size
1 cup of cooked
Energy
1736 kj
415 kcal
Protein
25.16g
Fat
34.14g
Saturated Fat
9.721g
Polyunsaturated Fat
8.446g
Monounsaturated Fat
11.315g
Cholesterol
129mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
6052mg
Potassium
707mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (75%)
Protein (25%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
34.14g
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Carbs
0g
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Prot
25.16g
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| There are 415 calories in 1 cup of cooked Salted Mackerel. |
| Calorie Breakdown: 75% fat, 0% carbs, 25% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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