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Sardines in Oil (Canned)

Nutrition Facts
Serving Size
1 can (105 g), drained
per serve
Energy
801 kj
191 kcal
Protein
22.65g
Fat
10.53g
Saturated Fat
1.406g
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
465mg
Potassium
365mg
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
191
Fat
10.53g
Carbs
0g
Prot
22.65g
There are 191 calories in 1 can of Sardines in Oil (Canned).
Calorie Breakdown: 51% fat, 0% carbs, 49% prot.

Common serving sizes:

Serving Size Calories
1 sardine 25
1 oz 59
1 serving (85 g) 177
1 can (105 g), drained 191
100 g 208
1 cup drained 310

Related types of Sardines:

Sardines with Tomato-Based Sauce (Mixture)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines in Water
Dried Sardines
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info

Related types of Fish:

Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
  View More Fish Nutritional Info

See also:

Tuna in Oil (Canned)
Sardine Fish Oil
Safflower Oil
Sunflower Vegetable Oil (Linoleic Less Than 60%)
Palm Vegetable Oil
  View More
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