| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
176 kj
42 kcal
Protein
6.78g
Fat
0.5g
Saturated Fat
0.085g
Polyunsaturated Fat
0.233g
Monounsaturated Fat
0.061g
Cholesterol
51mg
Carbohydrates
2.8g
Sugar
1.6g
Fibre
0.9g
Sodium
176mg
Potassium
196mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (11%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
0.5g
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Carbs
2.8g
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Prot
6.78g
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| There are 42 calories in 100 grams of Seafood Garden Salad with Seafood (Tomato and/or Carrots, Other Vegetables). |
| Calorie Breakdown: 11% fat, 26% carbs, 63% prot. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
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