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1 oz, boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
105 kj
25 kcal
Protein
4.01g
Fat
0.88g
Saturated Fat
0.294g
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.405g
Cholesterol
9mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
212mg
Potassium
51mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
25
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Fat
0.88g
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Carbs
0g
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Prot
4.01g
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There are 25 calories in 1 ounce, boneless (yield after cooking, fat removed) Smoked or Cured Pork Roast (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
19 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
20 |
1 oz, boneless (yield after cooking, fat removed) |
25 |
1 oz, with bone (yield after bone and fat removed) |
27 |
1 oz, with bone, lean only (yield after bone removed) |
30 |
1 oz, boneless, raw, lean only (yield after cooking) |
30 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
33 |
1 oz, boneless (yield after fat removed) |
36 |
1 oz, boneless, lean only |
45 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
66 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
99 |
1 serving (85 g) |
133 |
100 g |
157 |
1 cup diced |
210 |
Related types of Roast Pork:
Related types of Pork:
See also:
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