| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1460 kj
349 kcal
Protein
4.63g
Fat
1.3g
Saturated Fat
0.202g
Polyunsaturated Fat
0.484g
Monounsaturated Fat
0.223g
Cholesterol
0mg
Carbohydrates
89.54g
Sugar
67.18g
Fibre
13.7g
Sodium
14mg
Potassium
953mg
Last updated: 06 Jun 23 05:31 PM
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Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
349
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Fat
1.3g
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Carbs
89.54g
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Prot
4.63g
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| There are 349 calories in 1 cup of Soaked Anjeer. |
| Calorie Breakdown: 3% fat, 92% carbs, 5% prot. |
Common serving sizes:
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