Food database and calorie counter

Spanish Rice

Nutrition Facts

Serving Size

1 cup

Energy

885 kj

211 kcal

Protein

4.67g

Fat

3.64g

Saturated Fat

0.515g

Polyunsaturated Fat

1.703g

Monounsaturated Fat

1.166g

Cholesterol

0mg

Carbohydrates

40.68g

Sugar

7.19g

Fibre

2.7g

Sodium

700mg

Potassium

469mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (15%)

Protein (9%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

211

Fat

3.64g

Carbs

40.68g

Prot

4.67g

There are 211 calories in 1 cup of Spanish Rice.

Calorie Breakdown: 15% fat, 76% carbs, 9% prot.

Common serving sizes:

Serving Size	Calories
100 g	87
1 serving (182 g)	158
1 cup	211

Related types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
White Rice
White Rice (Medium-Grain, Cooked)
	View More Rice Nutritional Info

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