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1 serving (85 g)

Steamed or Boiled Scallops

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
377 kj
90 kcal
Protein
13.75g
Fat
2.63g
Saturated Fat
0.441g
Polyunsaturated Fat
0.802g
Monounsaturated Fat
0.977g
Cholesterol
27mg
Carbohydrates
1.98g
Sugar
0g
Fibre
0g
Sodium
359mg
Potassium
238mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (27%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
90
Fat
2.63g
Carbs
1.98g
Prot
13.75g
There are 90 calories in 1 serving of Steamed or Boiled Scallops.
Calorie Breakdown: 27% fat, 9% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 scallop 14
1 serving (85 g) 90
100 g 106
1 cup of 191

Related types of Scallops:

Scallop (Mixed Species)
Fried Floured or Breaded Scallops
Baked or Grilled Scallops
Fried Battered Scallops
Scallops
  View More Scallops Nutritional Info

Related types of Seafood:

Shrimp (Cooked)
Crab
Mussels
Lobster
Octopus
Clams
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
  View More
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