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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
197 kj
47 kcal
Protein
5.31g
Fat
2.72g
Saturated Fat
1.009g
Polyunsaturated Fat
0.327g
Monounsaturated Fat
0.744g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
17mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.72g
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Carbs
0g
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Prot
5.31g
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| There are 47 calories in 1 ounce, boneless (yield after cooking) Steamed or Poached Pompano. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
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