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Steamed Rice

Nutrition Facts
Serving Size
1 cup, cooked
per serve
Energy
852 kj
204 kcal
Protein
4.23g
Fat
0.44g
Saturated Fat
0.121g
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.138g
Cholesterol
0mg
Carbohydrates
44.24g
Sugar
0.08g
Fibre
0.7g
Sodium
371mg
Potassium
55mg
Last updated: 11 May 20 10:57 PM
10%
of RDI*
(204 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
204
Fat
0.44g
Carbs
44.24g
Prot
4.23g
There are 204 calories in 1 cup, cooked Steamed Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 serving (125 g) 161
1 cup, cooked 204

Related types of White Rice:

White Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
Sticky Rice
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Woolworths Steamed Jasmine Rice
Woolworths Steamed Brown Rice
Chinese Pastry (made with Rice Flour)
Steamed Bun
Brown Rice (Long-Grain)
  View More
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