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Steamed Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
539 kj
129 kcal
Protein
2.67g
Fat
0.28g
Saturated Fat
0.077g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.087g
Cholesterol
0mg
Carbohydrates
28g
Sugar
0.05g
Fibre
0.4g
Sodium
235mg
Potassium
35mg
Last updated: 11 May 20 10:57 PM
6%
of RDI*
(129 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
129
Fat
0.28g
Carbs
28g
Prot
2.67g
There are 129 calories in 100 grams of Steamed Rice.
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 129
1 serving (125 g) 161
1 cup, cooked 204

Related types of White Rice:

White Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

Woolworths Steamed Jasmine Rice
Boiled Rice
Steamed or Poached Flounder
Tilda Vegetable Biryani Steamed Basmati Rice
Steamed Bun
  View More
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