Food database and calorie counter |
|
1 oz, boneless (yield after skin removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after skin removed)
Energy
189 kj
45 kcal
Protein
7.01g
Fat
1.7g
Saturated Fat
0.535g
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.531g
Cholesterol
22mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
121mg
Potassium
53mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
45
|
|
Fat
1.7g
|
|
Carbs
0g
|
|
Prot
7.01g
|
There are 45 calories in 1 ounce, boneless (yield after skin removed) Stewed Light or Dark Turkey Meat (Skin Not Eaten). |
Calorie Breakdown: 35% fat, 0% carbs, 65% prot. |
Common serving sizes:
Related types of Turkey:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.