Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (78 g)
per serve
Energy
568 kj
136 kcal
Protein
21.02g
Fat
5.09g
Saturated Fat
1.604g
Polyunsaturated Fat
1.341g
Monounsaturated Fat
1.592g
Cholesterol
66mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
362mg
Potassium
158mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
5.09g
Carbs
0g
Prot
21.02g
There are 136 calories in 1 serving of Stewed Light or Dark Turkey Meat (Skin Not Eaten).
Calorie Breakdown: 35% fat, 0% carbs, 65% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) 24
1 oz, boneless (yield after cooking, skin removed) 33
1 oz, boneless, raw, without skin (yield after cooking) 35
1 oz, boneless (yield after skin removed) 45
1 medium slice (approx 7 cm x 5 cm x 0.6 cm) 49
1 oz, boneless, skinless 49
1 thick slice (approx 7 cm x 5 cm x 1 cm) 73
1 serving (78 g) 136
100 g 174
1 cup diced 235

Related types of Turkey:

Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey
  View More Turkey Nutritional Info

See also:

Stewed Light or Dark Turkey Meat (Skin Eaten)
Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Not Eaten)
Smoked Light or Dark Turkey Meat (Skin Not Eaten)
Stewed Light or Dark Turkey Meat
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

San Marino Oven Roast Turkey
Don Oven Roasted Turkey
Fettayleh Smoked Turkey - Chilli
Youfoodz Turkey Rissoles & Sundried Tomato Sauce
Muffin Break Turkey, Avocado, Bacon, Lettuce & Aioli Turkish Bread
Ingham Extra Lean Turkey Burger


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.