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3 13 cm long

Sweet Potato

Nutrition Facts
Serving Size
3 13 cm long
per serve
Energy
1403 kj
335 kcal
Protein
6.12g
Fat
0.2g
Saturated Fat
0.07g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
78.47g
Sugar
16.3g
Fibre
11.7g
Sodium
214mg
Potassium
1314mg
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

Sweet Potato Sweet Potato Sweet Potato
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Nutritional Summary:

Cals
335
Fat
0.2g
Carbs
78.47g
Prot
6.12g
There are 335 calories in 3 13 cm long Sweet Potatoes.
Calorie Breakdown: 1% fat, 92% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
100 g 86
1 13 cm long 112
1 cup cubed 114

Related types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
  View More Sweet Potato Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info
Other related foods
Vegetables

See also:

Roasted Sweet Potatoes
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Sweet Potato Fries
  View More
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