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1 oz, boneless (yield after cooking, skin removed)

Turkey Cutlet

Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, skin removed)
per serve
Energy
118 kj
28 kcal
Protein
5.36g
Fat
0.58g
Saturated Fat
0.185g
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.1g
Cholesterol
12mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
41mg
Potassium
55mg
Last updated: 10 May 20 08:51 PM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (20%)
 
Protein (80%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.58g
Carbs
0g
Prot
5.36g
There are 28 calories in 1 ounce, boneless Turkey Cutlet.
Calorie Breakdown: 20% fat, 0% carbs, 80% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, skin removed) 28
1 oz, boneless, raw, without skin (yield after cooking) 34
1 oz, boneless, cooked (yield after skin removed) 39
1 oz, boneless, cooked, skinless 44
1 cutlet 83
1 serving (85 g) 133
100 g 156
1 cup cooked, diced 211

Related types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
  View More Turkey Nutritional Info

See also:

Light Turkey Meat (Skin Not Eaten)
Turkey Breast Meat (Young Turkey)
Turkey Light Meat (Cooked, Roasted, Young Turkey)
Turkey Wing Meat and Skin (Young Turkey)
Turkey Meat (Young Turkey)
  View More
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