| Food database and calorie counter |
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1 oz, boneless, raw, without skin (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
Energy
144 kj
34 kcal
Protein
6.55g
Fat
0.71g
Saturated Fat
0.226g
Polyunsaturated Fat
0.188g
Monounsaturated Fat
0.123g
Cholesterol
15mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
50mg
Potassium
67mg
Last updated: 10 May 20 08:51 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.71g
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Carbs
0g
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Prot
6.55g
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| There are 34 calories in 1 ounce, boneless, raw, without skin Turkey Cutlet. |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
34 |
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1 oz, boneless, cooked (yield after skin removed) |
39 |
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1 oz, boneless, cooked, skinless |
44 |
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1 cutlet |
83 |
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1 serving (85 g) |
133 |
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100 g |
156 |
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1 cup cooked, diced |
211 |
Related types of Turkey:
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