| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 square cracker
Energy
55 kj
13 kcal
Protein
0.33g
Fat
0.41g
Saturated Fat
0.1g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.218g
Cholesterol
0mg
Carbohydrates
2.09g
Sugar
0.02g
Fibre
0.2g
Sodium
31mg
Potassium
6mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
13
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Fat
0.41g
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Carbs
2.09g
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Prot
0.33g
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| There are 13 calories in 1 square cracker of Whole Wheat Saltine Crackers. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
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