| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1191 kj
285 kcal
Protein
7.08g
Fat
8.79g
Saturated Fat
2.176g
Polyunsaturated Fat
1.296g
Monounsaturated Fat
4.713g
Cholesterol
0mg
Carbohydrates
45.31g
Sugar
0.36g
Fibre
4g
Sodium
673mg
Potassium
139mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (27%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
285
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Fat
8.79g
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Carbs
45.31g
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Prot
7.08g
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| There are 285 calories in 1 cup of crushed Whole Wheat Saltine Crackers. |
| Calorie Breakdown: 27% fat, 63% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
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