Food database and calorie counter

Goldenvale

Rolled Oats

Nutrition Facts

Serving Size

1/2 cup (50 g)

Energy

837 kj

200 kcal

Protein

5.50g

Fat

5.20g

Saturated Fat

0.900g

Carbohydrates

29.40g

Sugar

0.60g

Fibre

6.5g

Sodium

5mg

Potassium

150mg

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Last updated: 27 Dec 19 05:18 PM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (25%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

5.2g

Carbs

29.4g

Prot

5.5g

There are 200 calories in 1/2 cup (50 g) of Goldenvale Rolled Oats.

Calorie Breakdown: 25% fat, 63% carbs, 12% prot.

Related Oats from Goldenvale:

Minute Oats
Fruit & Nut Muesli
Oats Sensations
Rolled Oats
Quick Oats

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Other types of Oats:

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
Oats
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
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