Food database and calorie counter

I&J

Light & Crispy Fish Fillets

Nutrition Facts

Serving Size

1 fish fillet (71 g)

Energy

632 kj

151 kcal

Protein

8.90g

Fat

5.80g

Saturated Fat

0.500g

Carbohydrates

15.50g

Sugar

1.00g

Sodium

286mg

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Last updated: 10 Apr 14 01:16 AM

Source: FatSecret Platform API

of RDI*

(151 cal)

Calorie Breakdown:

Carbohydrate (41%)

Fat (35%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

151

Fat

5.8g

Carbs

15.5g

Prot

8.9g

There are 151 calories in 1 fish fillet (71 g) of I&J Light & Crispy Fish Fillets.

Calorie Breakdown: 35% fat, 41% carbs, 24% prot.

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