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John West

Light Tuna in Springwater

Nutrition Facts
Serving Size
1 serving (95 g)
per serve
Energy
230 kj
55 kcal
Protein
12.10g
Fat
0.50g
Saturated Fat
0.300g
Trans Fat
0.100g
Polyunsaturated Fat
0.200g
Carbohydrates
0.10g
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Last updated: 08 Nov 10 09:59 PM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (8%)
 
Protein (91%)
*Based on an RDI of 2000 calories

Photos

John West Light Tuna in Springwater
 

Nutritional Summary:

Cals
55
Fat
0.5g
Carbs
0.1g
Prot
12.1g
There are 55 calories in 1 serving (95 g) of John West Light Tuna in Springwater.
Calorie Breakdown: 8% fat, 1% carbs, 91% prot.

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Other types of Tuna:

Tuna in Water (Canned)
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