Food database and calorie counter

John West

Salmon Chilli

Nutrition Facts

Serving Size

1 tin (72 g)

Energy

368 kj

88 kcal

Protein

14.30g

Fat

3.40g

Saturated Fat

0.600g

Trans Fat

0.100g

Polyunsaturated Fat

1.900g

Monounsaturated Fat

0.900g

Carbohydrates

1.00g

Sugar

1.00g

Sodium

225mg

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Last updated: 05 Jun 22 06:04 AM

Source: FatSecret Platform API

of RDI*

(88 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (33%)

Protein (62%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

Fat

3.4g

Carbs

Prot

14.3g

There are 88 calories in 1 tin (72 g) of John West Salmon Chilli.

Calorie Breakdown: 33% fat, 4% carbs, 62% prot.

Related Fish from John West:

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Tuna Tempters Zesty Vinaigrette
Salmon Coriander Chilli Lime
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Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas
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More products from John West:

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Naturally Smoked Tuna (87 g)
Deli Tuna Yellow Fin in Chilli Oil and Lemon Zest
Wild Caught Salmon with Sweet Soy Vegetables & Black Rice
Tuna Chunks in Olive Oil (72g)
	View all John West Products

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Baked or Grilled Fish
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Tilapia (Fish)
	View More Fish Nutritional Info

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