Food database and calorie counter

John West

Smoked Kippers

Nutrition Facts

Serving Size

100 g

Energy

1040 kj

249 kcal

Protein

18.60g

Fat

19.50g

Saturated Fat

6.000g

Trans Fat

0.500g

Polyunsaturated Fat

7.000g

Monounsaturated Fat

6.100g

Cholesterol

0mg

Carbohydrates

1.00g

Sugar

1.00g

Fibre

0.0g

Sodium

424mg

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Last updated: 07 May 23 06:20 PM

Source: FatSecret Platform API

12%

of RDI*

(249 cal)

Calorie Breakdown:

Carbohydrate (2%)

Fat (69%)

Protein (29%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

249

Fat

19.5g

Carbs

Prot

18.6g

There are 249 calories in 100 g of John West Smoked Kippers.

Calorie Breakdown: 69% fat, 2% carbs, 29% prot.

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