Food database and calorie counter

Lite n' Easy

Crunchy Corn Salad

Nutrition Facts

Serving Size

1 serving (160 g)

Energy

213 kj

51 kcal

Protein

2.00g

Fat

0.50g

Saturated Fat

0.100g

Carbohydrates

8.90g

Sugar

4.30g

Fibre

3.6g

Sodium

29mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 06 Aug 15 02:46 AM

Source: FatSecret Platform API

of RDI*

(51 cal)

Calorie Breakdown:

Carbohydrate (74%)

Fat (9%)

Protein (17%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.5g

Carbs

8.9g

Prot

There are 51 calories in 1 serving (160 g) of Lite n' Easy Crunchy Corn Salad.

Calorie Breakdown: 9% fat, 74% carbs, 17% prot.

Related Salads from Lite n' Easy:

Mixed Bean, Broccoli and Turmeric Rice Salad
Warm Turkey & Harvest Vegetable Salad
Japanese Style Hot Smoked Salmon Salad
Tomato, Beetroot & Carrot Salad
Rocket, Spinach & Tomato
Lentil & Pumpkin Pasta Salad
	View More Lite n' Easy Salads Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
	View all Lite n' Easy Products

Other types of Salads:

Tuna Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
Potato Salad
Mixed Salad Greens
Greek Salad
	View More Salads Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Soul Origin Buffalo Schnitzel Slaw (Small)
	Soul Origin Chicken Mango Salad (Regular)
	Oporto Halloumi and Avo Bowl (WA Only)
	Oporto Bondi Bowl (WA Only)
	Subway Southern Style Chicken Salad
	Soul Origin Green Pea Falafel Salad (Large)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.