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Lite n' Easy

Moroccan Pumpkin & Chickpeas with Pilaf Rice

Nutrition Facts

Serving Size

1 serving (445 g)

Energy

1695 kj

405 kcal

Protein

14.00g

Fat

7.10g

Saturated Fat

1.900g

Carbohydrates

64.60g

Sugar

26.00g

Fibre

13.1g

Sodium

813mg

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Last updated: 20 Aug 23 10:18 PM

Source: FatSecret Platform API

20%

of RDI*

(405 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (17%)

Protein (15%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

405

Fat

7.1g

Carbs

64.6g

Prot

14g

There are 405 calories in 1 serving (445 g) of Lite n' Easy Moroccan Pumpkin & Chickpeas with Pilaf Rice.

Calorie Breakdown: 17% fat, 68% carbs, 15% prot.

Related Chickpeas from Lite n' Easy:

Turkish Style Chicken & Almond Salad
Chickpea Crisps & Cashews
Country Vegetable & Bacon Soup

Related Pumpkins from Lite n' Easy:

Lentil & Pumpkin Pasta Salad
Chicken & Roasted Pumpkin Pasta Salad with Fetta

Related Rice from Lite n' Easy:

Cauliflower, Sultana and Pea Curry
Moroccan Chicken with Pilaf Rice
Beef & Peanut Fried Rice
Spanish Chicken Chorizo Rice
Slow Cooked Chinese Chicken & Rice
Rice Pudding with Blueberry & Apple Compote
	View More Lite n' Easy Rice Products

Other types of Chickpeas:

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)
Chickpeas (Mature Seeds, Canned)
Chickpeas
Cooked Dry Chickpeas (Fat Not Added in Cooking)
Cooked Dry Chickpeas
	View More Chickpeas Nutritional Info

Other types of Pumpkins:

Pumpkin (without Salt, Canned)
Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Cooked Pumpkin
Cooked Pumpkin (from Canned)
	View More Pumpkins Nutritional Info

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