Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (225 g)
per serve
Energy
770 kj
184 kcal
Protein
26.00g
Fat
6.90g
Saturated Fat
2.100g
Carbohydrates
3.20g
Sugar
3.20g
Fibre
2.2g
Sodium
312mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Jun 20 11:25 PM
9%
of RDI*
(184 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (35%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
184
Fat
6.9g
Carbs
3.2g
Prot
26g
There are 184 calories in 1 serving (225 g) of Lite n' Easy Salad with Chicken & Ham.
Calorie Breakdown: 35% fat, 7% carbs, 58% prot.

Related Eggs from Lite n' Easy:

Egg, Avocado & Crispy Ranch Salad
Koftas in a Spiced Tomato Sauce
Chicken, Ham & Egg Salad with Tasty Cheese
Curried Egg Spread
Egg & Mayo Mix
Crispy Green Salad with Egg

Related Ham from Lite n' Easy:

Smokehouse Ham
Ham

Related Chicken from Lite n' Easy:

Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Seasoned Chicken & Mushroom Risotto
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Spanish Chicken Chorizo Rice
Chicken Katsu Curry
Chicken Cacciatore & Polenta Pasta Bake
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Sweet Slaw
Smoked Salmon and Crispy Noodle Salad
Asian Salad with Crispy Noodles
Quinoa & Cranberry Slaw
Japanese Style Hot Smoked Salmon Salad
Warm Turkey & Harvest Vegetable Salad
  View More Lite n' Easy Salads Products

Other types of Eggs:

Scrambled Egg (Whole, Cooked)
Fried Egg
Egg White
Poached Egg (with Salt)
Boiled Egg
Egg
  View More Eggs Nutritional Info

Other types of Ham:

Sliced Ham (Extra Lean)
Chopped Ham
Minced Ham
Fresh Ham
Deli Sliced Ham
Sliced Ham
  View More Ham Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Soul Origin Beetroot Salad - Classic (Small)
Oporto Bondi Bowl (WA Only)
Subway Southern Style Chicken Salad
Aldi Mexican Style Salad Kit
Red Rooster Crunchy Slaw
Oporto Portuguese Salad (Share)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.