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Macro

Fruit & Nut Mix

Nutrition Facts
Serving Size
1 serving (30 g)
per serve
Energy
598 kj
143 kcal
Protein
3.80g
Fat
9.30g
Saturated Fat
1.400g
Trans Fat
0.100g
Polyunsaturated Fat
3.600g
Monounsaturated Fat
4.000g
Carbohydrates
12.00g
Sugar
10.50g
Fibre
2.2g
Sodium
2mg
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Last updated: 25 Aug 11 01:30 AM
7%
of RDI*
(143 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (57%)
 
Protein (10%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
143
Fat
9.3g
Carbs
12g
Prot
3.8g
There are 143 calories in 1 serving (30 g) of Macro Fruit & Nut Mix.
Calorie Breakdown: 57% fat, 33% carbs, 10% prot.

More products from Macro:

Mini Multigrain Cakes Vegan Chocolate
Smokey BBQ Kebabs
Coconut Flour
Organic Rolled Oats
Free Range Chicken Breast Sweet Chipotle Steaks
  View all Macro Products

Other types of Fruit:

Oranges
Apples
Bananas
Raspberries
Peaches
Strawberries
  View More Fruit Nutritional Info
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