Food database and calorie counter

Macro

LSA

Nutrition Facts

Serving Size

100 g

Energy

2410 kj

576 kcal

Protein

19.40g

Fat

47.30g

Saturated Fat

3.900g

Carbohydrates

8.50g

Sugar

2.40g

Fibre

22.8g

Sodium

19mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 06 Nov 19 12:05 AM

Source: FatSecret Platform API

29%

of RDI*

(576 cal)

Calorie Breakdown:

Carbohydrate (7%)

Fat (79%)

Protein (14%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

576

Fat

47.3g

Carbs

8.5g

Prot

19.4g

There are 576 calories in 100 g of Macro LSA.

Calorie Breakdown: 79% fat, 6% carbs, 14% prot.

Related Seeds from Macro:

Seed Mix
White Chia Seeds
Pumpkin Kernels
Tamari Nibble Mix
Hemp Seeds
Australian Black & White Chia Seeds
	View More Macro Seeds Products

More products from Macro:

Mini Multigrain Cakes Vegan Chocolate
Smokey BBQ Kebabs
Coconut Flour
Organic Rolled Oats
Free Range Chicken Breast Sweet Chipotle Steaks
	View all Macro Products

Other types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Tahini Sesame Butter Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Sunbeam Sunflower Kernels
	Olina's Swedish Round Crispbread Everything Seed
	Woolworths Seed Mix with Fruit & Nuts
	Hemp Foods Australia Gut Health Seed Mix
	Carman's Protein Salted Dark Choc & Almond
	Olina's Seeded Snackers Chilli and Lime

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.