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Macro

White Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
1916 kj
458 kcal
Protein
20.60g
Fat
34.70g
Saturated Fat
4.100g
Cholesterol
1mg
Carbohydrates
0.90g
Sugar
0.60g
Fibre
33.3g
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Last updated: 02 Mar 20 10:32 PM
23%
of RDI*
(458 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (78%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
458
Fat
34.7g
Carbs
0.9g
Prot
20.6g
There are 458 calories in 100 g of Macro White Chia Seeds.
Calorie Breakdown: 78% fat, 1% carbs, 21% prot.

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