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Oh So Natural Wholefoods

Black Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
Energy
1523 kj
364 kcal
Protein
25.50g
Fat
17.50g
Saturated Fat
4.000g
Polyunsaturated Fat
24.600g
Monounsaturated Fat
2.100g
Carbohydrates
7.50g
Sugar
2.10g
Fibre
39.1g
Sodium
4mg
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Last updated: 20 Dec 22 05:14 PM
18%
of RDI*
(364 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (54%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
364
Fat
17.5g
Carbs
7.5g
Prot
25.5g
There are 364 calories in 100 g of Oh So Natural Wholefoods Black Chia Seeds.
Calorie Breakdown: 54% fat, 10% carbs, 35% prot.

Related Seeds from Oh So Natural Wholefoods:

Roasted Coconut Bites
Organic Coconut & Chia Granola
Black Chia Seeds
Paleo Protein Mix
Pepita Seeds
Hemp Seeds
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More products from Oh So Natural Wholefoods:

Organic Rolled Oats
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Organic Quick Oats
  View all Oh So Natural Wholefoods Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
  View More Seeds Nutritional Info
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