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Steamed or Poached Catfish
per 1 oz, boneless (yield after cooking) - Calories: 39kcal | Fat: 2.18g | Carbs: 0.00g | Prot: 4.47g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone (yield after bone removed) - 32kcal
, 1 oz, boneless - 48kcal
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Nutrition Facts - Similar
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Steamed or Poached Cod
per 1 fillet - Calories: 95kcal | Fat: 0.73g | Carbs: 0.00g | Prot: 20.81g
Other sizes:
1 serving - 87kcal
, 1 cup of flaked - 139kcal
, 1 oz, boneless - 29kcal
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Nutrition Facts - Similar
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Steamed or Poached Ray
per 1 serving - Calories: 140kcal | Fat: 4.85g | Carbs: 0.00g | Prot: 22.58g
Other sizes:
1 oz, with bone (yield after bone removed) - 31kcal
, 1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Steamed or Poached Salmon
per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
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Steamed or Poached Shark
per 1 cup of flaked - Calories: 224kcal | Fat: 7.77g | Carbs: 0.00g | Prot: 36.12g
Other sizes:
1 oz, boneless (yield after cooking) - 38kcal
, 1 oz, boneless - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
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Nutrition Facts - Similar
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Steamed or Poached Smelt
per 1 serving - Calories: 105kcal | Fat: 2.60g | Carbs: 0.00g | Prot: 18.97g
Other sizes:
1 oz, with bone (yield after bone removed) - 23kcal
, 1 oz, boneless (yield after cooking) - 28kcal
, 1 oz, with bone (yield after cooking, bone removed) - 18kcal
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Steamed or Poached Snails
per 1 snail - Calories: 14kcal | Fat: 0.04g | Carbs: 0.77g | Prot: 2.36g
Other sizes:
1 oz, without shell - 77kcal
, 1 serving - 76kcal
, 100 g - 272kcal
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Baked or Grilled Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes:
1 cup of flaked - 185kcal
, 1 oz, boneless - 39kcal
, 1 oz, boneless (yield after cooking) - 31kcal
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Fried Floured or Breaded Ocean Perch
per 1 fillet - Calories: 136kcal | Fat: 7.19g | Carbs: 5.03g | Prot: 12.13g
Other sizes:
1 oz, boneless (yield after cooking) - 60kcal
, 1 oz, boneless - 63kcal
, 1 large menpachi - 651kcal
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Steamed or Poached Porgy
per 100 g - Calories: 131kcal | Fat: 3.41g | Carbs: 0.0g | Prot: 23.6g
Other sizes:
1 large - 321kcal
, 1 medium snapper - 642kcal
, 1 cup of flaked - 178kcal
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Nutrition Facts - Similar
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