per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g
Other sizes: 1 oz, boneless (yield after cooking) - 46kcal , 1 oz, boneless - 57kcal , 1 oz, with bone (yield after cooking, bone removed) - 30kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g , more...    Nutrition Facts - Similar

per 1 conch of cooked - Calories: 77kcal | Fat: 0.71g | Carbs: 1.00g | Prot: 15.52g
Other sizes: 1 oz, raw - 22kcal , 1 cup of sliced - 165kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 190kcal | Fat: 9.81g | Carbs: 0.80g | Prot: 23.64g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 29kcal , 1 oz, with bone (yield after bone removed) - 36kcal , 1 fillet - 120kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 358kcal | Fat: 18.82g | Carbs: 40.67g | Prot: 6.66g
Other sizes: 1 serving - 269kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 416kcal | Fat: 29.50g | Carbs: 40.22g | Prot: 2.43g
Other sizes: 1 serving - 209kcal , 100 g - 238kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 107kcal | Fat: 4.82g | Carbs: 11.20g | Prot: 5.11g
Other sizes: 1 serving - 107kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 189kcal | Fat: 13.47g | Carbs: 6.35g | Prot: 11.10g
Other sizes: 1 serving - 142kcal , 100 g - 104kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 406kcal | Fat: 29.52g | Carbs: 6.43g | Prot: 27.37g
Other sizes: 1 serving - 304kcal , 100 g - 195kcal , more...    Nutrition Facts - Similar